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Rassellâ??s return has been sweet for Canmore

The secret to a dominating season at any level of hockey is hardly a secret.It could easily be a catchy proverb: He who trains all summer reigns all winter.

Obviously talent has a lot to do with it, but the recurring theme continues to be about putting time in at the gym and seeing it pay off with increased scoring totals, more powerful skating strides and dominant, warrior-like stamina that leaves opponents in the dust.

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